lost-in-centuries-long-gone:

Autumn leaves by Tirza Gehring on Flickr.


In very rare circumstances it is possible to see a full 360 degree rainbow from an airplane
belt:

I like to have white or ambient noise playing while I study, so I thought I’d share a list of my favourite websites in case anyone else was interested.
Rainymood - Allows you to play rain, with suggestions of ambient music to play at the same time. Has an iOS and Android app, my personal favourite.
Calm - A visually beautiful website. Provides moving backgrounds and an option for guided calm which allows you to immerse yourself in the music and to relax. Has a free app for iPhone. Another one of my favourites.
Showertime - The experience of taking a shower without the water. Allows you to control features such as length of shower, size of room, water pressure, etc.
Coffitivity - The background noise of a coffee shop. Allows you to choose between different locations such as lunchtime lounge, morning murmur  etc. Has an app for iOS and Android as well as a desktop app for OS X.
Soundrown - A website with a sleek minimalist design, allows you to choose between rain, coffee shop, ocean, fire, bird noises, or a combination of the five.
Relaxing Snow - Visually beautiful falling snow, the website gives you the opinion to play music with the scenery, or to choose your own.
Raining.Fm - This website gives you the ability to adjust the rain to exactly how you’d like it, with options to tweak thunder, rain and storm noises. Has an app for iOS and Android, as well as a timer and snooze option.
Rain For Me - Simple rain effects with the option to download the audio files for offline listening.
Snowy Mood - Inspired by Rainy Mood, this website really makes you feel like it’s winter. Perfect for playing while snuggled up in a warm bed.
Rainy Cafe - Combines the sounds of a bustling cafe setting with the sounds of drizzling rain. Allows you to select the volume of each setting, or turn one off completely.
floracia:

room with girl and cat, i am a little bit proud because i thought i would never get this done
amillionbillionmiles:

Lunch 😊 Rainbow salad with lime, fruit on the side and fresh juice 👌 
Juice: 10 carrots, half a grape fruit, 2 oranges and a little ginger
Instagram: amillionmiless 
6 week 5K training plan

I am doing a Turkey Trot race on Thanksgiving morning. I just got over a lingering illness so I am behind on my training. I found this 6-week 5K plan (can’t remember where online). It’s about 6 weeks to race day so this will have to do. This is from doing no running whatsoever, so I’ve found I’ve had to modify the first workout. If you follow this plan and have more time, I recommend adding a week or 2 at the beginning to work up to week 1. But I’m just going to do the best I can and hopefully get into reasonably good shape by race day.

I am extremely busy, so 3 days of running is about all I can commit to, but if I have time on the other days I’m definitely going to cross train or go for an easy run. My goal is to just enjoy race day and not have to walk. My time is not that important. I just want to not struggle. Of course I was a runner in high school so I know my competitive side will come out on race day, but that’s another story. 

Week 1

  • Day 1: Run 5 minutes, walk 1 min – repeat 3 times
  • Day 2: Rest or cross-train
  • Day 3: Run 6 minutes, walk 1 min – repeat 3 times
  • Day 4: Rest
  • Day 5: Run 7 minutes, walk 1 min – repeat 3 times
  • Day 6: Rest or cross-train
  • Day 7: Rest

Week 2: 

  • Day 1: Run 7 minutes, walk 1 min – repeat 3 times
  • Day 2: Rest or cross-train
  • Day 3: Run 8 minutes, walk 1 min – repeat 3 times
  • Day 4: Rest
  • Day 5: Run 9 minutes mile, walk 1 min – repeat 3 times
  • Day 6: Rest or cross-train
  • Day 7: Rest

Week 3: 

  • Day 1: Run 10 minutes, walk 1 min – repeat 2 times
  • Day 2: Cross-train
  • Day 3: Run 12 minutes, walk 1 min – repeat 2 times
  • Day 4: Rest
  • Day 5: Run 13 minutes, walk 1 min – repeat 2 times
  • Day 6: Rest or cross-train
  • Day 7: Rest

Week 4: 

  • Day 1: Run 15 minutes, walk 1 min - repeat 2 times
  • Day 2: Cross-train
  • Day 3: Run 17 minutes, walk 1 min, run 7 min
  • Day 4: Rest
  • Day 5: Run 19 minutes, walk 1 min, run 7 min
  • Day 6: Rest or cross-train
  • Day 7: Rest

Week 5: 

  • Day 1: Run 20 minutes, walk 1 min, run 6 min
  • Day 2: Cross-train
  • Day 3: Run 24 minutes
  • Day 4: Rest
  • Day 5: Run 26 minutes
  • Day 6: Rest or cross-train
  • Day 7: Rest

Week 6: 

  • Day 1: Run 28 minutes
  • Day 2: Rest or cross-train
  • Day 3: Run 30 minutes
  • Day 4: Rest
  • Day 5: Run 20 minutes
  • Day 6: Rest
  • Day 7: Race! Run 3.1 miles

Wish me luck!! 


19 hours ago // 0 notes
ellentarii:

Looks a bit like Lothlorien